Amanda Holden's surprising health secrets revealed

It's always fascinating to hear how people navigate staying healthy and happy, especially when they're in the public eye. Amanda Holden, the ever-vibrant Britain's Got Talent judge, recently shared some candid insights into her approach, and it's refreshingly down-to-earth. She admits that maintaining her figure isn't some effortless magic trick. Instead, she credits a blend of factors, including her childhood spent in gymnastics, which she pursued until she was 15, suggesting a lasting impact on her physique. As reported by the Daily Mail, Amanda shared that her busy lifestyle, which kicks off at 5 am for her Heart Radio show, often leads to what she calls "unintentional fasting." It seems that by the time she gets to her first meal, she’s already gone for hours without eating, simply due to her packed schedule.

What struck me most was Amanda's philosophy on balance. She’s not one for strict diets or deprivation. In fact, she enjoys a daily drink with her friend Alan Carr while filming their show, "Amanda and Alan's Greek Job," and she doesn't shy away from a cheese sandwich late at night if the craving strikes. She believes in allowing herself these indulgences, stating, "if it's a Tuesday and I want an Aperol then I will." This approach, coupled with being a vegetarian, contributes to what she calls being "healthy by default." It's a reminder that life doesn't have to be a series of restrictive rules to be healthy. She also mentioned her Peloton and a trusty spray tan as part of her routine, but the core seems to be about enjoying life. It makes you wonder, in this era of constant information and trends, what truly makes us feel good about ourselves and our bodies. Is it perfection, or is it a balanced, happy existence?