Health
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Chrissy Metz's 100-Pound Weight Loss: New Fitness Secret Revealed
Chrissy Metz Reveals Fitness Secret Behind 100-Pound Weight Loss
**Actress Chrissy Metz, known for her role in *This Is Us*, has shed 100 pounds and shared her new fitness routine.** Metz, in an April 2025 interview with DailyMail.com, revealed that weightlifting is her current fitness focus. She stated, "I have always enjoyed strength training. I've always enjoyed lifting weights, like I don't want to run unless I'm being chased." This approach, coupled with the support of her Nashville-based personal trainer, has been key to her success. Metz emphasized the importance of a supportive training environment, saying, "I want to be lovingly supported in whatever it is that I'm doing."
Metz's weight loss journey isn't solely about aesthetics; it's about long-term health. She expressed concerns about aging and the potential for health issues like osteoporosis and arthritis, stating, "I'm literally doing it because I am nervous about aging...it's really about being and staying strong and flexible." This proactive approach to health contrasts with past weight loss efforts, which she previously described as driven by contractual obligations for her role in *This Is Us*. In a 2016 interview with TVLine, Metz clarified that while her contract stipulated weight loss to parallel her character's journey, her primary motivation remained health, not aesthetics. She explicitly stated her belief that "plus-size, curvy, voluptuous, big bodies aren’t attractive — because I think they’re awesome and sexy."
This recent weight loss follows a previous 100-pound weight loss achieved through a 2,000-calorie diet and 20 minutes of daily walking, a regimen she employed after experiencing a panic attack at age 30. This earlier significant weight loss was attributed to unhappiness and a challenging personal life. However, Metz has emphasized that her current approach focuses on strength training and is fueled by a desire to proactively maintain her health as she ages.
Regarding popular weight-loss methods like Ozempic and gastric bypass surgery, Metz maintains a neutral stance. While she has "never" undergone surgery and doesn't plan to, she respects others’ choices, stating that "it's people's personal decision to decide what it is that they want to do for their body." She stresses the importance of feeling good about oneself, regardless of the method used. Her perspective highlights a holistic approach to wellness, prioritizing mental and emotional well-being alongside physical fitness.
**Actress Chrissy Metz, known for her role in *This Is Us*, has shed 100 pounds and shared her new fitness routine.** Metz, in an April 2025 interview with DailyMail.com, revealed that weightlifting is her current fitness focus. She stated, "I have always enjoyed strength training. I've always enjoyed lifting weights, like I don't want to run unless I'm being chased." This approach, coupled with the support of her Nashville-based personal trainer, has been key to her success. Metz emphasized the importance of a supportive training environment, saying, "I want to be lovingly supported in whatever it is that I'm doing."
Metz's weight loss journey isn't solely about aesthetics; it's about long-term health. She expressed concerns about aging and the potential for health issues like osteoporosis and arthritis, stating, "I'm literally doing it because I am nervous about aging...it's really about being and staying strong and flexible." This proactive approach to health contrasts with past weight loss efforts, which she previously described as driven by contractual obligations for her role in *This Is Us*. In a 2016 interview with TVLine, Metz clarified that while her contract stipulated weight loss to parallel her character's journey, her primary motivation remained health, not aesthetics. She explicitly stated her belief that "plus-size, curvy, voluptuous, big bodies aren’t attractive — because I think they’re awesome and sexy."
This recent weight loss follows a previous 100-pound weight loss achieved through a 2,000-calorie diet and 20 minutes of daily walking, a regimen she employed after experiencing a panic attack at age 30. This earlier significant weight loss was attributed to unhappiness and a challenging personal life. However, Metz has emphasized that her current approach focuses on strength training and is fueled by a desire to proactively maintain her health as she ages.
Regarding popular weight-loss methods like Ozempic and gastric bypass surgery, Metz maintains a neutral stance. While she has "never" undergone surgery and doesn't plan to, she respects others’ choices, stating that "it's people's personal decision to decide what it is that they want to do for their body." She stresses the importance of feeling good about oneself, regardless of the method used. Her perspective highlights a holistic approach to wellness, prioritizing mental and emotional well-being alongside physical fitness.
